Self-care and Self-help

Tune in to 15-20 minute conversations about health topics that lead to self-discovery and exploration toward enhancing your wellbeing and overall quality of life.

A quick screening can help you see if your feelings and behaviors might be related to serious mental health concerns.

Single Stop™ helps University of Illinois students connect with benefits and local resources they may be eligible for—from food and health coverage to tax help and more.

An online training to learn how to identify who are at risk for suicide, motivate students to seek help, and put students in touch with support services.

This guidebook shares definitions around wellness, well-being, mental health, and related topics, as well as highlights the many resources available to you at Illinois.  Additionally, this e-book will help you identify skills, habits, hobbies, social networks, and other factors that help you be the best version of yourself.

Talking to your peers can help you get support, take control, and feel better in ways that are comfortable for you.

Get a snapshot of where you are on your wellness journey and gain insight into areas you could focus on related to the 8 dimensions of wellness.

Welltrack Boost is a wellness app with self-driven mental health tools like video series, assessments and digital tools to support healthy habits. Available on Google Play and Apple Store.